7 Ways to Adjust Your Attitude

Beautiful african american woman

Want an attitude upgrade? Read on. Article By: S. Kirk Walsh You’re having one of those days where nothing is going right — you’re late for work, your computer crashed, you spilled coffee on your brand-new shirt. By the end of the day, you find yourself collapsed zombie-like in front of the television, asking yourself “Where Read More

You Are What You Think You Are…..


  Everyone is familiar with the cliché, “You are What You Eat.” Well, we are also… what we think. Have you noticed that your actions tend to mirror your thoughts? That is why it is crucial to have positive thoughts, to maintain our self-esteem, values, etc. The more positive your thoughts are about yourself, your Read More

I Love Myself Enough To Want More

Healthy fit body of beautiful young black African American woman sitting on the floor, resting head on her knees. Taken on white background.

As I was reading about the Jennifer Lopez and Marc Anthony split, one her quotes stood out to me.  She said, “I love myself enough to leave.”   How many of us actually can say we “love ourselves enough to… fill in the blank?” Do we love ourselves enough to leave that verbally and physically abusive Read More